Day 15 challenge for #festiveandfit by #doyouyoga Heron pose aka krounchasana -an indtnese hamstring stretch and stimulates the abdominal organs and heart at the same time If you have any serious knee or ankle problems, avoid the Ardha Virasana (Half Hero Pose) leg position in this pose unless you have the assistance of an experienced instructor. Instead sit with the legs positioned in Janu Sirsasana (Head-to-Knee Forward Bend) Source: http://ift.tt/2yNIWCO #doyouyoga #yogajournal #everyday #inspirationyoga #yogi #namaste #yogini #malaysia #kualalumpur #celebrityfitness #celebrityfitnessmalaysia #everydayigetsbetter #love #asana #hamstring #strerching #yogini #love #grateful #tgif #yoga

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