Wheel pose variation One-Legged Upward Bow (or Wheel) Pose (Eka Pada Urdhva Dhanurasana) Eka pada urdhva dhanurasana is a challenging variation of dhanurasana and chakrasana. Providing as powerful heart opener and activates the anahata (heart) chakra. Balancing the anahata chakra promotes love, compassion and harmony. Additional benefits of this asana include: ✔Increases feelings of self-love and compassion ✔Energizes both body and mind ✔Increases spinal flexibility ✔Soothes anxiety and depression ✔Promotes calm and serenity ✔Increases mental alertness ✔Improves balance Source http://ift.tt/2qxrxPX #yogajournal #yogini #malaysia #kualalumpur #celebrityfitness #celebrityfitnessmalaysia #everydayigetsbetter #yogaeveryday #wheelpose #wheelposevariation #ekapadaurdhvadhanurasana #oneleggedwheelpose

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