Baddha parivrtta garudasana ❤ Revolved bounded eagle pose ❤ Roll your shoulder back for binding need shoulder flexibility Aids in your shoulder tightness💕 Twisting the torso aid in internal organs massage as well as stretches the spine for a healthy spine..💕 Squeezing the inner thigh is the main benefits of eagle pose as that area is densed with Lymphatic node.💕 Lymphatic drainage unlike the blood circulation where blood circulation have a heart to pump for the continuous flow. Where as lymph circulation is solely depending on muscle movement and joint pumps to move the lymph fluid into the blood stream at the subclavian vein.💕 Lymphatic drainage system is one of the main section for our healthy immune system. So.. let's squeeze more... 🙂🙂🙂🙂🙂☺ It is also said to be good for killing cellulite.. lol.... 😚 #yogini #malaysia #kualalumpur #celebrityfitness #celebrityfitnessmalaysia #everydayigetsbetter #love #love #eagleposevariation #eaglepose #twistingpose #boundposewithtwist #boundposes #bindingpose #revolvedbind #revolvedbirdofparadise #shoulderstretch #garudasana #garudasanavariation #healthyspine #yogaforhealth #yoga#yogaforheal #practiceyogaforyourhealth #practiceyogachangeyourworld #yogainsta

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