Half camel pose aka Ardha Ustrasana "Stretches the entire front of the body including the ankles, thighs, groin, abdomen, chest, and throat Stretches the hip flexors Strengthens the back muscles Improves posture Stimulates the abdominal organs and thyroid." -groundedrootsyoga http://ift.tt/2F44cZS #backbend #camelpose #ardhaustrasana #ustrasana #yogainsta #instayoga #everydayigetsbetter #love #asana #astavakrasana #yoga #namaste #yoga #namaste #celebrityfitness #aquayoga #grateful #blessed #sunsetyoga #plantwarrior #proteinshake #protein #diet

via Instagram https://www.instagram.com/p/BfKB_rBDhTi/