Kapotasana aka pigeon pose. "Once in this asana, the yogi should feel a sense of harmony. Over time, they can use kapotasana to achieve a better understanding of how their body works and how everything is connected within it. In spiritual practice, this pose creates better channels for the flow of prana (life force). In a more advanced state, this asana allows the practitioner to let their tensions flow out and feel linked to the universe on a more spiritual level." - @yogapedia_com http://ift.tt/2Htyy8G #yoga #namaste #everydayigetsbetter #celebrityfitness #celebrityfitnessmalaysia #yogi #yogini #malaysia #kualalumpur #celebrityfitness #celebrityfitnessmalaysia #everydayigetsbetter #love #asana #kapotasana #backbend #veganprotein #plantbased #healthysnacks #weight #loveyoga #yogainsta #yogaeveryday

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