This variation of wheel pose with straight legs is a great way to lengthen the spine. The activation of the legs propels the chest forward, bringing the bend more into the upper back and less in the lumbar. -@riva_g_yoga Source http://ift.tt/2nuUk2X #yoga #namaste #everydayigetsbetter #aquayoga #grateful #blessed #samsunggalaxynote8 #samsung #urdhvadhanurasana #urdhva #dharunasana #wheelpose #wheelposevariation #backbend #healthyspine #yogini #malaysia #kualalumpur #celebrityfitness #celebrityfitnessmalaysia #everydayigetsbetter #love

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