"Asana have been evolved over the centuries so as to exercise every muscle, nerve and gland in the body. They secure a fine physique, which is strong and elastic without being muscle-bound and they keep the body free from disease. They reduce fatique and soothr the nerves. But real importance lies in the way they train and discipline the mind." - Light on YOGA by B.K.S Iyengar #yogaeveryday #yoga #namaste #yogainspiration #asana #yogaeverywhere #yogisofinstagram #mediation #yogalove #yogalife #healthyliving #yogaddict #yogadaily #yogapractice #yogapose #trueself #iamwellandgood #spiritualgangster #yogajournal #practicenotperfection #yogacommunity #yogachallenge #thesweatlife #yogafam #inspire #quoteoftheday #inspiring #happiness #quotestoliveby #quotesdaily

via Instagram https://www.instagram.com/p/BhYgs7wgL6U/